30/20/10: Looking for a bit of everything squeezed into one hour? This class was tailored for you; 30 minutes of cardio, 20 minutes of resistance training, and 10 minutes of flexibility training. Cardio is the instructor’s choice, so come and be surprised while you’re inspired!

Cardio Blast: Prevent boredom with this great class!! One hour of cardio with several different looks: it maybe kickboxing, step, intervals, or a little of each. One thing is for sure - you will get a great workout!

Lunch Express: Your perfect mid-day workout! This 45 minute class will use intervals and circuits to improve your strength and cardiovascular health; just what you need to energize you for the rest of the day!

Athletic Conditioning: Enhance your overall strength and aerobic conditioning with this athletically based class that incorporates intervals and sport conditioning moves.